Finely chop the bell pepper, onion, and cilantro.Ĭombine black beans, corn, tomato, bell pepper, onion, cilantro, red wine vinegar, and salt together in a large bowl. If using frozen corn, rinse corn under cool water until it's thawed, but still cold. Red wine vinegar - A key ingredient in the dressing for this salsa.Lime juice - Fresh squeezed lime is best, but feel free to use bottled lime juice if that's what you have on hand.Cilantro - Fresh cilantro adds lots of flavor, but you can skip it if you don't like cilantro.Red onion will give you a milder flavor, if you don't love raw onion. White or red onion - Whatever you have on hand will work great.Red, orange OR yellow bell pepper - Pick your favorite color or use whatever you have on hand.I like to use roma tomatoes in this recipe. Immediately drain and rise the corn with cold water before using in the salsa. Cut the fresh corn off the cob and place in a small pot of boiling water for 5 minutes. You could even toss in pickled jalapeños Because this is such an easy, flexible recipe, it lends itself well to. you can change it up in all sorts of ways. If using fresh, use 2 ears of fresh corn. This fresh mango salsa recipe is sweet, spicy, easy, and delicious Serve it as a dip with chips, or add it to tacos, burritos, and more. If you don't have a mango on hand, just leave it out and make black bean salsa. Do not substitute frozen or canned mango. Mango - Fresh mango is important in this recipe.In a medium/large bowl, combine the mango, red pepper, onion, jalapeno and cilantro (shown above), add a pinch of salt and a big squeeze of lime. A few seeds from the jalapeno is ok, especially if you like a little extra heat. Black beans - A can of low sodium black beans works great in this recipe. Finely dice the bell pepper, jalapeno, and onion.Or toss it with cooked, shredded chicken and chopped lettuce for a quick salad. It pairs as well with grilled meat or fish as it does with tortilla chips. This recipe makes a lot, which is perfect for entertaining, but the best thing about Black Bean Mango Salsa is its versatility. Serve Black Bean Mango Salsa with Homemade Tortilla Chips.Can I Make Black Bean Mango Salsa Ahead of Time?.Plus it comes together in 10 minutes, making it an easy, crowd-pleasing dish for your next summer gathering. This Black Bean Mango Salsa recipe is vegan, gluten-free, and full of fresh flavors.
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